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Due to the great success enjoyed by Brazilian footballers, physiotherapy in our country has become one of the most respected in the world. Thanks, of course, to the huge amounts of money these players represent.
But what about when injuries affect sporadic athletes, the so-called weekend ballers? They certainly won't have access to the recovery centers and doctors that treat professional players.
Therefore, it is essential to pay close attention to the recommendations to avoid synthetic grass injuries — main type of lawn for seasonal players. When it is not possible to avoid it, taking care of bruises is essential to avoid spending too much time away from activities.
How to avoid Injuries to Synthetic Grass
Stretches
Like any self-respecting physical activity, sports practiced on Synthetic grass They should also be preceded by stretching. In this case, muscle stretching needs to be especially focused on the leg region — the area in direct contact with the floor.
It's no surprise that one of the most common injuries in professional athletes happens to the knee. The region is sensitive due to the constant impact of the legs on the ground during running and movement. The knee acts as a kind of shock absorber for the body.
Professional Techniques
Importing other tips from professional football, we arrive at more complex recommendations. Working on your physical conditioning, for example, helps a lot in preventing injuries.
But unfortunately, the time dedicated to improving conditioning is not available to amateur players. Just like giving a up in the strength of muscles, ligaments, posture and movements. If you go to the gym, keep an eye on these procedures.
Tips for Amateurs
Occasional players are also known as the sport's main victims. This, of course, is due to the absence of qualified medical professionals with an exclusive eye on your health.
That's why the specific tips for amateur athletes take into account, mainly, autonomy. Are they:
- go to the gym;
- workout;
- use ankle and shin guards;
- use football boots suitable for society football;
- hydrate;
- Play with people of the same age group.
How to take care of Injuries to Synthetic Grass
The first step is to stop physical activity and rest. Then, leave the injured area stretched, without contracting it. Only then is it recommended to apply ice, always inside a sealed plastic bag, wrapped in a towel or cloth.
If the swelling persists and the pain continues, seek qualified medical professionals. The return date must respect your body, otherwise your injury will only worsen further.
Talk to Sportlink
A Sports link specializes in manufacturing, maintenance and consultancy on synthetic grass projects, being recognized for the performance and quality of its artificial grass for the sports and recreational segment.
A reference in the market, it is ready to meet various demands related to artificial grass. Contact us and ask for a quote.
Contact us and ask your questions!
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Due to the great success carried out by Brazilian football players, physiotherapy in our country has become one of the most respected in the world, clearly due to the great amount of money that these players represent.
But what to do when injuries affect non-professional players? These players will certainly not have access to rehabilitation centers and doctors who treat professional players.
Therefore, double attention is essential to avoid injuries to the synthetic head, which constitutes the main type of non-professional player team. When it is not possible to avoid this, taking care of injuries is essential to avoid spending too much time on activities.
How to Avoid Lesions in the Synthetic Césped
Stretching
Like any self-respecting physical activity, sports practiced on Synthetic grass They should also be preceded by stretching. In this case, muscle stretching needs to be especially focused on the leg region — the area in direct contact with the floor.
It's no surprise that one of the most common injuries in professional athletes happens to the knee. The region is sensitive due to the constant impact of the legs on the ground during running and movement. The knee acts as a kind of shock absorber for the body.
Professional techniques
Considering other professional football tips, we come to more complex recommendations. Working well on physical conditioning, for example, helps a lot in preventing injuries. However, the time needed to improve physical conditioning is not available to all amateur players.
This is how to boost the strength of your muscles, your ligaments, your posture and your movements. If you are frequenting the gym, try to focus on the following procedures:
Tips for amateurs
Amateur players are also known for becoming the main victims of sports. This occurs due to the absence of qualified medical professionals with an exclusive vision in the health of these players.
Therefore, we have specific tips so that amateur players can take into account. Ellos son:
- Go to the gym;
- Do bodybuilding;
- Use tobilleras and canilleras;
- Use specific ankle boots for Football Society;
- Hydrate; y
- Play with people from the same age.
How to recover from injuries to the synthetic head?
The first step is to stop physical activity and rest. Leave the injured area stretched, without contraction. Therefore, it is recommended to apply the gel, always inside a closed plastic bag covered in a fabric towel.
If the swelling persists and the pain continues, try to visit qualified doctors. The time to return to activities must respect your body as the injury may worsen if there is not adequate time for recovery.
Get in touch with Sportlink
Sports link is specialized in manufacturing, maintenance and consultancy in projects with synthetic turf, being recognized for the development and quality of his artificial career for the sporting and recreational sector.
A reference in the market, Sportlink is prepared to meet different demands regarding the artificial head.
Get in touch and ask for your estimate!
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